12 Super Delicious And Healthy Sources Of Protein (veg And Non-Veg)

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Protein is a very important nutrient for your overall body. There are a lot of benefits of protein if you add in your diet. This is why we will discuss the 12 sources of protein. Because protein is a need of our body it helps us everywhere such as Hair, Eyes, Weight Loss And Weight gain.

That is why protein is very important for your overall body. Various studies have been proof that eating protein prevents you from many health problems such as Diabetes, Blood Pressure, Osteoporosis, And many other health issues.

But there is a lack of protein more than 60%, That means there are many people who are suffering from protein deficiency. But you need to know that protein is very important for your overall lifestyle.

Here are 12 super delicious and high source of protein


Veg & Non-veg Sources Of Protein

Here we discuss the 12 veg & non-veg sources of protein which helps you to achieve your fitness goal. This blog is beneficial for both either it is vegan or non-vegan this will definitely help you. This blog will help you that what type of sources of protein you should eat and which sources of protein are good for you what type of food is good for you.

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1. Beans

source of protein

Beans are one of the amazing vegan sources of protein. This is also one of the cheapest vegan sources of protein.

100Gram of kidney beans contains 21gram of protein which is an amazing amount. It also has fiber which is very important for your body and fiber helps to digest your food easily. So, you can enjoy any type of food.

This food is especially for those who are vegetarian so for those beans are the amazing source of protein. This will definitely help you to build muscle if your fitness goal is muscle building.

2. Non-Fat Milk

sources of protein

As we all know that milk is a complete food. But apart from that, It has casein protein which is very important for your body. This is one of the most amazing sources of protein for your body.

If We are discussing the protein content of milk, Then it contains 8-10grams of protein in 1glass which is a great amount. It also has calcium, Vitamin B2, Phosphorus, And many other nutrients which your body needs.

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3. Whole Eggs

High protein sources

Eggs are the complete source of high protein it contains all 20 amino acids which your body needs. This is one of the cheapest sources of protein in this planet.

Whole Eggs are packed with nutrients such as Protein, Healthy Fats, Vitamins, Minerals, And a lot of nutrients which eggs contain.

This food will definitely help you to achieve your fitness goal either your fitness goal is muscle building or weight loss. It will definitely help you to achieve the goal.

The protein content of whole eggs is 6 grams and fat 1.6gram. So, This is a better and cheap option for you.

4. Fish

Fish is one of the best sources of protein. It is costly but it is filled with nutrients because it has Healthy Fats, Amino, Acids, Omega-3, Minerals, Phosphorus, Calcium, Potassium, Iron, Zinc, And many other healthy nutrients which a body needs.

It contains 23grams of protein in 100grams of fish which is a very great amount. You should add this food to your diet because it is packed with nutrients.

5. Oatmeal

sources of protein

Oats are also an amazing source of protein. It is also good for your health because it has Fiber, Protein, Vitamins, Minerals, etc.

Oats contain 17grams of protein in 100grams of oatmeal. If you add this in your diet it will definitely give you the result. It also prevents you from many diseases such as Blood Pressure, Diabetes, And many other health issues which can spoil your life.

6. Chicken

Chicken is a great non-veg source of protein. If someone eats non-veg so for those chicken is an amazing option because it is super packed with protein and a lot of nutrients.

Chicken contains 26gram of protein in 100grams of Chicken. That is a great protein content if you add this in your meal, You get 26grams of protein in one meal. It will help you to recover protein deficiency in your body. This is a great source of protein you need to add this.

7. Pumpkin Seed

Pumpkin seed is one of the best veg sources of protein. It has a lot of vital nutrients which is necessary for your body. This is also a budget-friendly option for you and the best part is you don’t need to cook this, This seed is readymade just open the pack and eat. No need to cook.

100grams of pumpkin seeds contain 19grams of protein which is amazing protein content. This is good for those who only follow the veg diet it is the best option for vegans.

8. Sprouts

People don’t know that sprouts are the best source of protein, but the reality is it’s a complete source of protein many people don’t know that it is a complete source of protein.

100Grams of protein contains 8-10grams of protein which is enough for you. You can eat as a snack it is good for you. This is the better option for vegan people who strictly eating a vegan diet.

9. Shrimps

Basically, Shrimp is seafood which is filled with a lot of nutrients and also the best source of protein. We can say that shrimp is the best non-veg sources of protein which you should add in your diet plan.

Shrimp is costly but high in nutrition and it hs amazing content of protein. It contains 24grams of protein in 100grams of shrimp and it is also less in calories which is very beneficial for you.

10. Turkey Breast Meat

source of protein

Turkey breast is white meat which is packed with nutrients and especially high in protein and low in fat. The nutrients present in turkey breast is omega-3, protein, Low-Fat, sodium, Dietary Fiber, And a lot of nutrients which helps you to live a healthy lifestyle because fitness is very important in our life.

If we discuss the protein content, Then it contains 29grams of protein in 100grams of shrimp which is really a great amount. This is also the best non-veg sources of protein.

11. Chickpeas

sources of protein

Chickpeas are one of the best vegans sources of protein apart from that, It is filled with a lot of nutrients such as Vitamins, Minerals, Dietary Fiber, Protein, And many other nutrients. It is very good for your health and it also prevents you from many health diseases.

The protein content of chickpeas is 12gram to 15gram in 100gram of chickpeas. It also has 45gram of carbohydrates which is a good amount. This is the best sources of protein for vegetarians.

12. Salmon

Salmon is one of the best cheapest non-veg sources of protein because it is really high in protein. If we discuss the nutrition facts of salmon then it is also high in nutrition such as Omega-3, Vitamin D, Vitamin B12, etc.

The protein content is 26gram to 30gram in 100grams of salmon which is a very high amount of protein. This is one of the best non-veg sources of protein and also good for non-vegetarians.

At The End

These are the 12 highly sources of protein which can increase the protein level in your body. You need protein and it is necessary for you this is your need you need to add protein in your diet. So, That you can live a healthy and disease-free lifestyle.

Hope you like this blog and if you like this blog, please share this blog so that people know about the sources of protein what they need.

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